EFT – Emotional Freedom Technique / Tapping
EFT is an amazing yet simple tool everyone can learn to use to clear energy blocks in our bodies. For optimal well-being interruptions in the flow of energy, caused by larger or smaller emotional disruptions, need to be cleared.
By tapping on a series of acupuncture points on our meridians while in the energy of the «problem», we can clear those emotions and traumas around an experience, as well as fears, negative habits, and limiting beliefs. The applications for which EFT can be used are extensive, and include physical problems as well as emotional ones. As founder Gary Craig says, «Try it on everything!».
One of the advantages of EFT is that it is very easy to learn, and you can then use it yourself any time as an all-purpose self-help method.